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    Lifestyle

    Pea Protein vs Soy Protein: Which Is Better?

    The number of plant-based protein powders is constantly increasing, which is great for vegans and…
    Health

    8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    Yoga studios are largely a “you do you” kind of space. Still, if you talk…
    Lifestyle

    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…

    Fitness

    Health

      Health

      Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

      Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
      Health

      12 Standing Core Exercises That Will Fire Up Your Abs

      When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
      Health

      Experts Agree: Your Next Running Shoes Should Be Asics

      If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
      Health

      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…

      Lifestyle

      Nutrition

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