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When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However, we may receive…

16 Plyometric Exercises That’ll Build Explosive Strength

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense…

A Weight Bench Can Instantly Expand Your Lifting Options

All products featured on Self are independently selected by our editors. However, we may receive…

Health

9 Exercises for Knee Pain to Help You Move (and Feel!) Better

Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…

Health

Mini Trampolines Make At-Home Cardio Workouts a Blast

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Healthy Meal Suggestions To Lose Weight: Practical Guide

When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…

Health

Experts Agree: Your Next Running Shoes Should Be Asics

If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…