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Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

All products featured on Self are independently selected by our editors. However, we may receive…

Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

Here’s good news if your fitness tracker is stressing you out: New research suggests you…

Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

All products featured on Self are independently selected by our editors. However, we may receive…

Health

13 Chest Exercises to Target and Strengthen Your Upper Body

Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…

Health

We Never Want to Take These Cute, Comfy Joggers Off

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…

Health

The Biggest Exercise Mistake People Make in January

I think that’s a huge reason new exercisers fall into the too much, too soon trap: They see highlight reels…