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Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…

Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and…

What’s the Perfect Protein Powder for You?

Protein might be the buzzword of the year. At SELF, we’re totally here for it.…

Health

Every Lift and Stretch Is Easier in Comfy Workout Shorts

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

How To Set Weight Loss Goals?- HealthifyMe

Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to…

Health

Megan Roup Wants You to Be a Little More Selfish

Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…

Health

We Cracked the Code to Looking Chic on the Golf Course

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…