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    Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

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    FITT Principle: The Most Effective Way to Structure Your Workouts

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    BODi LAVA: Slow Burn

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      Start Here: How to Use SELF’s Learn to Love Running Program

      Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
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      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Runners Love These New Balance Shoes—and So Do Podiatrists

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      Dietitians Love These Energy Gels for a Mid-Run Boost

      One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…

      Lifestyle

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