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    Got Insomnia? These Exercises Are Proven to Help

    We’ve known for a while that exercise can help combat sleep issues and, in turn,…
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    A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Dietitians Love These Energy Gels for a Mid-Run Boost

    One of the weirdest parts of getting into long-distance running or triathlons is learning how…

    Fitness

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      Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

      Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
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      3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

      Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
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      Elevate Your Gameplay Experience the Thrill of Plinko, Download the plinko Game, and Aim for 1000x M

      Elevate Your Gameplay: Experience the Thrill of Plinko, Download the plinko Game, and Aim for 1000x Multipliers with 99% RTP.…
      Lifestyle

      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…

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