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    We receive free products and receive commissions through our links. See disclosures page. The Assault…
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    The global conversation around weight loss has shifted rapidly over the past few years. Once…
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    As the new year rolls in, so do the days of packed cardio machines, fitness…

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      Balancing Blood Sugar With Smart Carb Strategies

      We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…
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      11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

      Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
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      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
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      Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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