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    All products featured on Self are independently selected by our editors. However, we may receive…
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    We receive free products and receive commissions through our links. See disclosures page. Whey protein…
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      6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

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      10 Fitness Class Rules Every Newbie (and Regular!) Should Know

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      The Biggest Exercise Mistake People Make in January

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      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

      Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
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