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6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class,…

All Your Little Questions About the US Open and Tennis in General, Asked and Answered

There were definitely some notable outfit and accessory choices in last year’s play, too (see:…

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose of consistency, effort,…

Health

Stop Scrolling—We Found the Best Leggings on Amazon

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

3 Exciting Additions To Make Healthy Desserts- HealthifyMe

During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…

Nutrition

Veganism: 4 Protein-Rich Foods For A Vegan Lifestyle

The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are…

Health

Thinking About Buying a Treadmill? Start Here

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…