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How Long Should You Meditate?

Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…

Bad Knees Will Love These Heated Massagers

Wearing the right shoes and working in an ergonomic office chair can help prevent knee…

Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

The first thing I noticed about the Rocket X 3 was how easy it was…

Health

What Kind of Workout Should You Try?

With so many sweaty options out there, here’s a quiz to help you choose the best one for you. Jacob…

Health

Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…

Health

14 Really Great Finds at Lululemon’s Summer Scores Event

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…