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    6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

    You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class,…
    Health

    Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

    Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult…
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    The Best Running Sunglasses That Stay Put and Look Cute Doing It

    About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to…

    Fitness

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      Health

      When It Comes to Strong Arms, Nothing Beats Kettlebells

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      10 Foods That Have Way More Calories Than You Think

      Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
      Lifestyle

      Do You Know the 4 Types of Body Fat?

      Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
      Health

      On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

      There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…

      Lifestyle

      Nutrition

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