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    Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog

    Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5…
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    30 Fitness Gifts for Your Favorite Gym Rat

    Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands…
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    How to Do Locust Pose in Yoga (Salabhasana)

    Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest,…

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      Your Legs Are Begging You to Invest in Compression Boots

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

      When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
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      13 Chest Exercises to Target and Strengthen Your Upper Body

      Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
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      Does Running ‘Count’ as a Leg Workout?

      You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…

      Lifestyle

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