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11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches

Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the…

The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt out of bed…

BODi LAVA: Slow Burn

Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow…

Health

Hitting the Court? We Know Which Basketball Shoe You Should Try Next

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…

Health

A 10-Minute Biceps Workout to Show Your Arms Some Love

From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…

Health

Here’s What Fitness Editors Really Keep in Their Gym Bags

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…