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Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

And remember: Sadness is far from the only emotion that can cue crying. Having a…

Dietitians Love These Energy Gels for a Mid-Run Boost

One of the weirdest parts of getting into long-distance running or triathlons is learning how…

34 Core Exercises Top Trainers Swear By

Your core is way more than your abs–just like the best core exercises go beyond…

Health

These Lululemon Look-Alikes Are Amazon’s Best-Kept Secret

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

We Never Want to Take These Cute, Comfy Joggers Off

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Other than the almighty treadmill, there may…

Health

A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…