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    The 2024 SELF Home Fitness Awards

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    Weight Loss Pills: What Drugs Make You Lose Weight And How They Work

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    Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

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      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
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      27 Gifts the Runner in Your Life Will Love—And Actually Use

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      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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      Best Protein Powder For Men: Boost Muscle Growth Today

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      Lifestyle

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