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A Quick Abs Routine to Finish Your Workout Strong

If stronger abs are your goal, maxing out your workout with a core finisher is…

Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

All products featured on Self are independently selected by our editors. However, we may receive…

No Gym? No Problem. These Folding Treadmills Fit (Almost) Anywhere

All products featured on Self are independently selected by our editors. However, we may receive…

Health

Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…

Nutrition

GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…

Health

These Fitness Trackers Will Help You Train Smarter (Not Harder)

The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…