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Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings…

The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt out of bed…

This Office-Friendly Stretch Will Loosen Up Your Tight Butt

We don’t need to tell you that tons of sitting is a recipe for tight,…

Health

Hiking Trip on the Books? You Need These Socks

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…

Health

Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…