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    Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

    All products featured on Self are independently selected by our editors. However, we may receive…
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    This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

    New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out…
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    This No-Squat Workout Will Fire Up Your Legs and Butt

    Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body…
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      Puma Sneakers Are Quietly Taking Over Our Shopping Carts

      When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
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      30 Fitness Gifts for Your Favorite Gym Rat

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      Nutrition

      World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

      Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
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      13 Chest Exercises to Target and Strengthen Your Upper Body

      Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
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