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The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let…

The Best Running Sunglasses That Stay Put and Look Cute Doing It

About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to…

6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

All products featured on Self are independently selected by our editors. However, we may receive…

Lifestyle

10 Foods That Have Way More Calories Than You Think

Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…

Lifestyle

Coming June 10th: 25 Minute Speed Train by Joel Freeman

If you’re trying to work out but not seeing the results you want, or you’re short on time but still…

Health

The 34 Best Workout Sneakers of the Year

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

No time to go to the gym but want to lose weight? Why not try an exercise form that you…