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    We receive free products and receive commissions through our links. See disclosures page. Transparent Labs…
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    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…

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      Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      What’s the Perfect Protein Powder for You?

      Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
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      In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
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      Eat More, Lose More? The Truth About Reverse Dieting

      Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…

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