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    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…
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    A Beginner Calisthenics Workout That You Can Do Anywhere

    If you want to try an equipment-free routine that’s super functional and will still get…
    Health

    8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    Yoga studios are largely a “you do you” kind of space. Still, if you talk…

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      Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Why Are So Many Women Athletes Tearing Their ACLs Now?

      On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
      Fitness

      Assault Fitness AssaultBike Pro X Review (2024) | Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. The Assault Bike ProX is one of…
      Health

      Let’s Settle the Great Gym Bag Debate

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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