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    14 Mobility Moves Anyone Over 35 Should Add to Their Day

    Mobility exercises are important at any age. But they’re especially key as you get older…
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    Take This Quiz to Find Out Which Trending Sneakers Are Best For You

    Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of…
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    On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

    There’s a reason why everyone from your dentist to your personal trainer is wearing the…

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      Nutrition

      GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

      In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
      Nutrition

      My First 30 Days On GLP-1: What I Wish I Knew Before Starting

      Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
      Health

      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
      Health

      12 Standing Core Exercises That Will Fire Up Your Abs

      When you take a sec to think about it, standing core exercises just make a lot of sense. So much…

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