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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

Because every rep can change a life—including yours. Show Up for Yourself. Show Up for…

Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

Here’s good news if your fitness tracker is stressing you out: New research suggests you…

4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

Your running program is packed with cardio days and sprinkled with strength routines, but that’s…

Health

Adjustable Dumbbells Are the Home Gym MVPs

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

FITT Principle: The Most Effective Way to Structure Your Workouts

The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…

Health

9 Exercises for Knee Pain to Help You Move (and Feel!) Better

Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…

Nutrition

How To Set Weight Loss Goals?- HealthifyMe

Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to…