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3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it…

Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

Over the years, I’ve tested out more wearables than I can count. I’m a runner…

The Best Theraguns Are Powerful, Effective, and Worth the Money

All products featured on Self are independently selected by our editors. However, we may receive…

Health

A Quick Abs Routine to Finish Your Workout Strong

If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…

Health

These Marathon Running Shoes Will Carry You Across the Finish Line

By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…

Health

When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

Eat More, Lose More? The Truth About Reverse Dieting

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…