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On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

There’s a reason why everyone from your dentist to your personal trainer is wearing the…

9 Exercises for Knee Pain to Help You Move (and Feel!) Better

Knee pain is one of those annoying facts of life, affecting about 25% of adults.…

FITT Principle: The Most Effective Way to Structure Your Workouts

The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…

Health

Your Legs Are Begging You to Invest in Compression Boots

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

Best Creatine for Men of 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Creatine is a popular muscle-building supplement, and…

Health

The Best Theraguns Are Powerful, Effective, and Worth the Money

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Balancing Blood Sugar With Smart Carb Strategies

We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…