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Lifestyle
How to Do the Hip Thrust Exercise to Reboot Your Glutes
Although this exercise may be called the hip thrust, you’re really going to appreciate what…
Health
The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let…
Lifestyle
Why You Should Do Yoga on Your Recovery Day
So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…
