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If You’re Not Walking in Rykas, You’re Doing It Wrong

They might not get the same air time as Hokas or Brooks, but the Ryka…

13 Chest Exercises to Target and Strengthen Your Upper Body

Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s…

The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for…

Health

What’s So, Um, Great About the World’s Greatest Stretch?

The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…

Nutrition

Do Probiotics Help You Lose Weight? Find Out Now

Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…

Health

This Office-Friendly Stretch Will Loosen Up Your Tight Butt

We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…

Health

Bad Knees Will Love These Heated Massagers

Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…