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Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

Once I had the basics down, I started exploring the health metrics. You’ll want to…

A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

Over the past year, GLP-1 medications have emerged as one of the most talked-about tools…

6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

All products featured on Self are independently selected by our editors. However, we may receive…

Lifestyle

Andrea Rogers' 7 Favorite Pilates Leg Exercises

No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…

Health

Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…

Fitness

Best NMN Supplement of 2024, According to a Nutrition Coach

We receive free products and receive commissions through our links. See disclosures page. What exactly is the big deal with…