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    What Is HIIT—and How Can It Boost Your Workouts?

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      How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

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      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
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