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Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

Here’s good news if your fitness tracker is stressing you out: New research suggests you…

8 Workout Pains You Should Never Ignore

For the most part, the feelings you get after a workout are good ones—greater mobility,…

Weight Loss Pills: What Drugs Make You Lose Weight And How They Work

The global conversation around weight loss has shifted rapidly over the past few years. Once…

Health

Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…

Health

The 22 Sneakers Shaping Today’s Style, Sport, and Culture

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…

Lifestyle

25 Minute Speed Train de Joel Freeman

Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…