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How to Do the Hip Thrust Exercise to Reboot Your Glutes

Although this exercise may be called the hip thrust, you’re really going to appreciate what…

10 Fitness Class Rules Every Newbie (and Regular!) Should Know

There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…

How to Do Locust Pose in Yoga (Salabhasana)

Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest,…

Health

Dietitians Love These Energy Gels for a Mid-Run Boost

One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…

Health

8 Workout Pains You Should Never Ignore

For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…

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Elevate Your Gameplay Experience the Thrill of Plinko, Download the plinko Game, and Aim for 1000x M

Elevate Your Gameplay: Experience the Thrill of Plinko, Download the plinko Game, and Aim for 1000x Multipliers with 99% RTP.…

Health

I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…