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    Relieve Stress With These 8 Gentle Yoga Poses

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      When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
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      Cranky Joints? A Thick Yoga Mat Will Save Your Flows

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      Does Running ‘Count’ as a Leg Workout?

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      Lifestyle

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