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    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

    For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It…
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    Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

    Because every rep can change a life—including yours. Show Up for Yourself. Show Up for…
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    Weight Loss Pills: What Drugs Make You Lose Weight And How They Work

    The global conversation around weight loss has shifted rapidly over the past few years. Once…

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      Veganism: 4 Protein-Rich Foods For A Vegan Lifestyle

      The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are…
      Health

      7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

      Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
      Nutrition

      How To Talk To Your Doctor About GLP-1s: A Conversation Guide

      Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
      Health

      A Weight Bench Can Instantly Expand Your Lifting Options

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

      Nutrition

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