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    There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s…
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    Hiking Trip on the Books? You Need These Socks

    All products featured on Self are independently selected by our editors. However, we may receive…
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    How HealthifyMe Helped A Former National-level Power Lifter Transform

    July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter…

    Fitness

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      Got Insomnia? These Exercises Are Proven to Help

      We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
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      Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

      Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
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      Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. Elliptical machines have come a long way,…
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      Ankle Weights Are the Subtle Strength Training Gear You Need

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

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