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    Let’s Settle the Great Gym Bag Debate

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Eat More, Lose More? The Truth About Reverse Dieting

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    SELF Bodyweight Workout Finder

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    Fitness

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      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
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      Eat More, Lose More? The Truth About Reverse Dieting

      Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
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      Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles…

      Lifestyle

      Nutrition

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