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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Even though warming up before a workout can sometimes feel like a chore if you’re…

World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As…

When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However, we may receive…

Health

The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before

The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…

Nutrition

My First 30 Days On GLP-1: What I Wish I Knew Before Starting

Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…

Health

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…