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    21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

    As the new year rolls in, so do the days of packed cardio machines, fitness…
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    How To Prevent The Occurrence Of Repetitive Stress Injury

    Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it!…
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    National Almond Day- HealthifyMe

    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…
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      No Gym? No Problem. These Folding Treadmills Fit (Almost) Anywhere

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      SELF Bodyweight Workout Finder

      Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
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      Satisfy Your Midnight Cravings With Healthy Snacking

      We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching…
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      How HealthifyMe Helped A Former National-level Power Lifter Transform

      July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
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