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    Nutrition

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    When it comes to weight loss, what you eat plays a significant role. Exercise matters,…
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    How Compound Movements Can Help You Bulk Up & Build Muscle

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    Health

    Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

    All products featured on Self are independently selected by our editors. However, we may receive…
      Health

      Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

      Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
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      What’s the Perfect Protein Powder for You?

      Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
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      Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

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      We Cracked the Code to Looking Chic on the Golf Course

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