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Curious About Zero-Drop Shoes? Try These Pairs First

All products featured on Self are independently selected by our editors. However, we may receive…

GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and…

10 Hamstring Stretches Your Tight, Achy Legs Will Love

Dealing with achy stiffness in the back of your thighs can be a real pain…

Health

Does Running ‘Count’ as a Leg Workout?

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…

Health

A Beginner Calisthenics Workout That You Can Do Anywhere

If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…

Health

Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…

Health

Hate Working Out in the Heat? These Cardio Machines Are Your Solution

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…