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Bad Knees Will Love These Heated Massagers

Wearing the right shoes and working in an ergonomic office chair can help prevent knee…

I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…

We’ve Tried Hundreds of Black Leggings—These Reign Supreme

All products featured on Self are independently selected by our editors. However, we may receive…

Nutrition

A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…

Health

These Marathon Running Shoes Will Carry You Across the Finish Line

By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…

Health

Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…