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    The 34 Best Workout Sneakers of the Year

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Weight Loss Injections: Do They Really Work And Are They Right For You?

    Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances…
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    9 Exercises for Knee Pain to Help You Move (and Feel!) Better

    Knee pain is one of those annoying facts of life, affecting about 25% of adults.…

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      Is Working Out Just Once a Week Worth It?

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Are Maggots In Your Mushrooms? 10 Unsettling Food Facts

      There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
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      Olympians Say a Home Rower is Worth the Investment

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…

      Lifestyle

      Nutrition

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