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This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived…

Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…

Even though warming up before a workout can sometimes feel like a chore if you’re…

Fitness

We receive free products and receive commissions through our links. See disclosures page. The Assault Bike ProX is one of…

Nutrition

Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…