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13 Best Exercise Bikes of 2024, According to Fitness Experts

We receive free products and receive commissions through our links. See disclosures page. Out of…

Best Whey Protein Powders of 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Whey protein…

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let…

Health

Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…

Health

Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…

Health

Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

13 Best Exercise Bikes of 2024, According to Fitness Experts

We receive free products and receive commissions through our links. See disclosures page. Out of all the cardio machines on…