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    21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

    As the new year rolls in, so do the days of packed cardio machines, fitness…
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    Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

    When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we…
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    Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

    When you think of Hoka, you probably think of the brand’s plush, comfy road running…

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      Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Relieve Stress With These 8 Gentle Yoga Poses

      If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
      Health

      Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

      When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
      Health

      The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

      For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…

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