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    FITT Principle: The Most Effective Way to Structure Your Workouts

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    Balancing Blood Sugar With Smart Carb Strategies

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    Fitness

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      13 Chest Exercises to Target and Strengthen Your Upper Body

      Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
      Health

      Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

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      BODi LAVA: Slow Burn

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      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

      Nutrition

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