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All About Healthy Fats: Understanding Their Role In Your Diet

In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat…

Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

All products featured on Self are independently selected by our editors. However, we may receive…

The Best Theraguns Are Powerful, Effective, and Worth the Money

All products featured on Self are independently selected by our editors. However, we may receive…

Health

Shin Splints Ruining Your Runs? These Sneakers Can Help

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…

Health

Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…

Nutrition

Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…