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    The Best Pairs of Compression Leggings for an Instant Confidence Boost

    All products featured on Self are independently selected by our editors. However, we may receive…
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    A 10-Minute Biceps Workout to Show Your Arms Some Love

    From opening doors to carrying groceries, we rely on our arm muscles for tons of…
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    Weight Loss Pills: What Drugs Make You Lose Weight And How They Work

    The global conversation around weight loss has shifted rapidly over the past few years. Once…
      Health

      Curious About Zero-Drop Shoes? Try These Pairs First

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

      You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
      Health

      The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

      For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
      Health

      Have Wide Feet? Us Too. These Are the Walking Shoes We Swear By

      If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
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