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    14 Mobility Moves Anyone Over 35 Should Add to Their Day

    Mobility exercises are important at any age. But they’re especially key as you get older…
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    What’s Up With the Weird Routines Tennis Players Do Before a Serve?

    Every sport has its own little quirks and oddities (I’m still not clear on why…
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    A 10-Minute Biceps Workout to Show Your Arms Some Love

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    Fitness

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      Start Here: How to Use SELF’s Learn to Love Running Program

      Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
      Health

      A 10-Minute Biceps Workout to Show Your Arms Some Love

      From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
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      A Weight Bench Can Instantly Expand Your Lifting Options

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

      Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…

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