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    National Almond Day- HealthifyMe

    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…
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    Why the 5×5 Workout Might Be the Key to Serious Strength Gains

    After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…
    Nutrition

    Do Probiotics Help You Lose Weight? Find Out Now

    Gut health is more than just a wellness buzzword. Over the past few years, probiotics…

    Fitness

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      Health

      Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

      Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
      Nutrition

      Muscular Hypertrophy: A Beginner's Guide- HealthifyMe

      Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass.…
      Health

      11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

      Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
      Health

      Here’s What Fitness Editors Really Keep in Their Gym Bags

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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