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    Is Working Out Just Once a Week Worth It?

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    Look Chic While You Serve In Our Favorite Tennis Gear

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Run, Don’t Walk: Alo’s Entire Site Is On Sale

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      7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

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      Got Insomnia? These Exercises Are Proven to Help

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      10 Fitness Class Rules Every Newbie (and Regular!) Should Know

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      12 Standing Core Exercises That Will Fire Up Your Abs

      When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
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